Strength Training Time
New workout i create for core,arms and upper back.
Lift up yourself and slowly swing back and forth see how long can you do it, just play with it and challenge yourself:).
If you are more flexible your can straight your legs but it will also gets harder.
最近發明新的運動。自己的身體自己扛
針對核心，手臂跟上背部。
撐起自己的身體，手臂不動身體其他部位慢慢的像盪鞦韆一樣前後擺動。
如果你柔軟度好可以把雙腿伸直，不過難度也會相對增加。
沒有定要做幾組，看你能夠撐多久。Just Play With It, Have FUN!!!!!
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